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Pilates

Would you like to feel stronger and more flexible? How about learning to address some of the pain you may be in, such as lower back pain or hip pain? Would you like to feel the benefit of more mobility in your joints? Are you struggling with balance issues?

Joseph Pilates put together his collection of exercises initially to help himself, as he had been a sickly and weak child, but found that his exercises greatly helped others, particularly soldiers recovering from injuries in the First World War. He called his method of exercise Controlology, but we know it as Pilates.

Pilates focuses on building strength from the ‘core’ – getting stronger abdominals and back, which helps in turn to build strength and flexibility in the arms and legs, the joints and support the rest of the body. The exercises are performed in a slow controlled manner – this isn’t a pump class! However, nor is it an hour of ab crunches. This is a whole-body system of exercises and you will feel that you have worked hard, if not straight after the class, certainly the next day. And it’s a slow-burn – after a few classes you will start to notice the difference in your overall strength and flexibility.

ONLINE PILATES VIA ZOOM NOW AVAILABLE

You can still enjoy the benefit of a great teacher-led workout at home and have a good laugh with your fellow participants, which we could all do with at the moment!  Cost is just £6.

Tuesdays 6-6.45pm

Thursdays 12-12.45pm

Places are limited for these classes so it’s bookings only via email at awhitemassage@gmail.com.   Payment is by transfer in advance – once received I’ll send you the code to enter the class.  Looking forward to seeing you!

Open mat classes in Longborough Village Hall, High Street, Longborough commencing Monday 17th May 2021!

Classes will be on:

Mondays 12.00-1.00pm

Mondays 5.30-6.30pm

Thursdays 10.30-11.30am

Cost:

£7.00 pp per session.  Bookings only, payable in advance by transfer, due to limit on numbers.

Please bring your own mat to class in order to comply with Covid 19 protocols.

Classes at the Fire Service College, London Road, Moreton-in-Marsh GL56 0RH will resume as soon as distancing allows a sufficient number of people!

So come along and get stronger and more flexible!  Wear comfortable clothes, bring a mat if you have one.  Mats provided if you don’t.  Classes suitable for all – from beginners to experienced.  I keep the numbers in class to a limit so it’s a good idea to get in touch to book your place.

If a class isn’t your thing – you could opt for a one-to-one session with me, or a small group if you have a friend or two who would like to have a go.  Price on application.

women doing pilates on mat